Why am I tired all the time?
10.06.2025 07:34
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Fruits
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- Honey
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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- Red meat
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Cheers!
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.